Therapies & Treatments
- Acupuncture & Traditional Chinese Medicine
- Antenatal Yoga
- Aromatherapy
- Beauty Treatments
- Bikram Yoga
- Biodynamic & Integrative Psychotherapy
- CranioSacral Therapy
- Deep Tissue Massage
- Holistic Massage
- Hope (Christian) Counselling
- Hopi Ear Candling
- Indian Head & Shoulder Massage
- Iridology
- LaStone Therapy
- Neuromuscular & Orthopedic Sports Massage
- Pregnancy Massage
- Reflexology
- Reiki
- Relationship Counselling
- Sports Injury Therapy
- Trauma Therapy
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Bikram Yoga
Bikram Yoga is a unique series of 26 Hatha Yoga postures and 2 breathing exercises performed in a heated room. The series has been designed to work every part of the body in the correct order. Strength and flexibility are worked together to create harmony in the body, bringing vitality, health and an incredible sense of well-being. The high temperature facilitates stretching, prevents injury and promotes sweating which aids detoxification. The class is suitable for all levels and all ages, as everyone just works to their own personal capacity.
Class duration is 90mins. Classes run every Monday at 6pm and 8pm, Wednesday at 6pm and 8pm and Friday at 6pm only. There is no need to pre-book classes, but please arrive 15mins early for your first class. Late-comers will not be admitted. Bring a large towel and a bottle of water. Shower facilities are available at the centre.